NEVER QUIT

I needed this reminder today. The struggles we face are there to make us better, faster, stronger. See them as challenges that you are MADE to overcome, not as the things that overcome YOU. You are strong enough to push through it and to conquer it! It may take a hundred failures, but as long as you keep going, you WILL CONQUER!

NEVER QUIT!

Amazing P90X3 Results!

Well, with a little help on nutrition, my husband was able to get seriously AWESOME results with P90X3. I set him up with some great meals plans and he definitely worked hard for these results. I am so proud of him! Check it out...

A Force To Be Reckoned With

The power to change, succeed and overcome rests in YOUR own hands. No one can get you to the top OR stop you dead in your tracks better than YOURSELF!

So believe in yourself, step up to the plate, and take a swing. You don't know how far you can go without trying...

You are a force to be reckoned with! OWN IT!!

Addicted

I personally used to struggle with this... I frequently used food as a drug when I felt stressed, uncomfortable, overwhelmed, sad, or bored. I seriously could DEMOLISH a bad of Cool Ranch Doritos in one sitting- only realizing it once I hit the crumbs at the bottom of the bag. I ate mindlessly and uncontrollably. I felt awful about myself.

I had to learn how to break that habit from the exact moment of my trigger, in order to control it. It wasn't until I learned how to overcome that urge to run to my comfort foods, that I finally made progress in my weight loss journey.

You see, being healthy is NOT just physical, it's mental and emotional too! In fact, I'd say it's WAY MORE in your MIND than in your BODY. You aren't really healthy until ALL of you is healthy :)

My Story

Here is how T25 transformed my life! 

Not only did I lose weight, but I learned how to make this a lifestyle!

It's begun a whole new chapter for me and I am excited to share my story. I'm also PUMPED to continue my journey and help others do the same! Watch my story here...

I coach for FREE! Click HERE so sign up!!

This could be YOUR story!!

Refill Your Bucket

Starting out today, the awesome message from church this weekend sticks in my head- 

"You MUST remember to fill your emotional bucket!"

As we get stressed and over-worked, it's easy to drain ourselves down to nothing. Every problem, phone call, urgent email, and unfinished task pokes a hole in our emotional bucket. It's important to do things DAILY that fill you back up and keep you from running empty.

So what can we do to stay full, even amongst the draining holes?

For me that includes spending time with my husband, reading my bible or taking a nice long bubble bath! It can be as simple as listen to music or even reading a good book. All these things fill you up so you can tackle the next thing draining task in your day.

So, what fills you up? What makes you feel re-energized and alive again?!?

Below are some ideas. Find something that works for you, POST it here and I challenge you to DO IT TODAY!

 

You Are Worth It

Stay strong because...

Don't give up because...

Love yourself because...

And in case no one's ever told you...