Time

Let's be honest... We are all given 24 hours a day- no one has more, no one has less. So how do some people get so much further ahead, while others seem to always fall behind?

What we do with our 24 hours is our choice, and we tend to spend that time on our priorities. So, what's important to you? Where is your time going?

I'm going to challenge you to stop making excuses and be honest with yourself. 

Instead of "I don't have time for..." say "It's not a priority to me"

It puts things into a whole new perspective.

Outside the Comfort Zone

Things have been a bit uncomfortable for me lately... like setting new goals, learning new habits, living a new lifestyle, starting a new job... and I've come to this point where I'm really feeling the discomfort and the doubt.

Then I realized, this is the point I have ALWAYS stopped in the past! I'm reaching that outer circle of my comfort zone and everything in me is slamming on the brakes! But where do I get when I stop there? NOWHERE! I just stay in that same nasty little circle...

It's time to push past that. Time to step out... to be scared, to be vulnerable, to be uncomfortable. That is where the change happens!

So today I choose to walking... past the borders, into unknown territory, and expand my circle. I have decided to start a goal setting and accountability group for the new year. I would love for some of you to step out of the circle with me! We can do it together!

If you want to take part in CHANGING YOUR life, moving past your limitations, and would love the accountability and support of a free group- Contact me! I am waiting to help you :)

P90X3

P90X3 is released TODAY!!

I have gathered all of the information that I could for you all so that you know what to expect in your P90X3 kit.  We will be running online accountability groups using Facebook and their already filling up!

The original P90X is the program changed my life about 3 years ago - and I am sooo excited that they've condensed it into ONLY 30 MINUTES a day! That's so much more doable, especially for busy ladies like myself ;)

Below is the information I've gathered. Please feel free to contact me if you have questions about getting started with this program - I am more than happy to help you!!

FAQ:
When is P90X3 available for purchase?
 P90X3 will be available to order by end of day 12/10.
Where is P90X3 available for purchase?
 Find it in the TBB Store and take advantage of free shipping until 12/31. The tool kit will also be available by end of day 12/10.
When should I order it to guarantee I get it by Christmas?
 Order by 12/15 11:59 PM to guarantee delivery by 12/25.
What special offer is associated with the release of P90X3?
 All orders of P90X3, purchased on TeamBeachbody.com, through a Coach or through a Challenge Pack, from 12/10/13 through 12/31/13 will include a free P90X3 hat. There are no hats for P90X or P90X2 orders at this time.
Is there an App available?
 The P90X App will be available for Android on 12/10 and the Android version will include the ability to track P90X3 workouts. The functionality to track your P90X3 workouts will be available soon for the iPhone App.
Is there a vegan meal plan option available for P90X3?
 There will be vegan options included in the new P90X3 Nutrition Guide that will be available on December 10, 2013.
For tips and ideas on how to modify the P90X3 meal plan to be more vegan friendly, we encourage customers to post the topic on the Team Beachbody message boards (http://www.teambeachbody.com/connect/message-boards/-/message_boards/category/19535469). We have dietary experts that monitor the posts and provide some great ideas and direction.
How long does it take to complete P90X3?
 P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks.
Additionally, the Elite Block P90X3 calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks.
The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
How long are the workouts for P90X3?
 All P90X3 workouts are 30 minutes. The lone exception is the X3 Ab Ripper workout (15 minutes), included within the Deluxe Kit. Most workouts include a 2-3 minute cool down period.

What is included in P90X3?

P90X3 Base Kit Includes:
16 unique and brand new workouts on 8 DVDs
Plus, 5 Free Gifts
Fitness Guide
Nutrition Guide
90 Day Workout Calendar
How to Accelerate Intro DVD
24/7 Online Support
Network Exclusive P90X One on One: On One Leg DVD
Network Exclusive Premium P90X3 Hat ($24.95 value) – December Only!
Base Kit Pricing
Retail           $119.85 + S&H
Club             $107.87
Coach          $89.89 (90 PV)

P90X3 BASE KIT:
http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=302533

P90X3 Challenge Pack
 Retail Price: $205 (December Promotional Price: $180)
P90X3 Base Kit
30-Day Supply of Shakeology HD
30-Day VIP Team Beachbody Club Membership
What are the P90X3 workouts?
Product links. NOTE: These will NOT be active until end of day 12/10 when the products are live in the store.

P90X3 CHALLENGE PACK:
http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=302533


P90X3 Deluxe Kit
 Includes everything in the Base Kit PLUS:
3 Elite Extreme workouts on 1 DVD
Includes free Elite Block Calendar
1-Month E&E Tub
3 B-Lines Resistance Bands
Deluxe Kit Pricing
Retail           $239.70 + S&H
Club             $215.73
Coach          $179.78 (180 PV)


P90X3 DELUXE KIT:
http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=302533


P90X3 Ultimate Kit
 Includes everything in the Base & Deluxe Kits PLUS:
1-Month R&R Tub
Gym-Quality P90X® Chin-Up Bar
P90X® Chin-Up Max
Premium Beachbody Jump Mat
Ultimate Kit Pricing
Retail           $329.55 + S&H
Club             $296.60
Coach          $247.16 (247 PV)


P90X3 ULTIMATE KIT:
http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=302533

P90X3 ELITE DVDS:
http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=302533

It's a New Day

 

The sun is shining beautifully out there... It's a new day!

It's your choice whether it will be good or not so good. We will all be faced with the same old problems today, but we also have the power to choose how we respond. Today I choose to show Monday who's BOSS! Will you?!?

In the words of my old high school principal... 

"Make it a great day or not, the choice is yours"

Morning Motivation

Wake up! Get out of bed! Rise and SHINE!

I want to share this video...

I know how much I've wanted to hit snooze and take it easy and give myself a break - but really,
why not give it ALL you've got? Why not do the best you can do?

The time is going to pass one way or another, so you can either be running towards your goals or still lying there in bed dreaming of the day you reach your goals. 

Choose reality- Make it happen - Find your greatness

Tip on Starting Your Day

Here's something to add to your morning routine! If you're looking for some added IMMUNE SUPPORT this cold/flu season, try drinking some warm lemon water in the morning. If you drink it first thing, before breakfast, it also revs up your METABOLISM for the day and gets things moving (if you know what I mean).

I've been doing this for almost 3 years now and I haven't gotten a cold in at least that long! Definitely worth a try! 

101 Goals in 1001 Days

Many of you already know how much I value personal development and growing to reach your potential... so with that,

I’M COMING OUT…

Next Friday officially marks 1100 days until my 30th birthday (yikes!). I have decided to challenge myself and complete 101 personal goals in that time, starting today. Some of them include getting into (and staying in) the ABSOLUTE BEST SHAPE of my life, learning some new skills like carpentry, becoming debt free, going on a road trip, growing spiritually, and God-willing; finally becoming a mother.

My hope in posting this is to gain some accountability, but also to inspire some of YOU to do the same!

What do you want your life to look like in 3 years?
What things can you change between now and then?
Do you want to get married?
Start a family? Get in shape?
Change careers? Go back to school?
What is your milestone?

Share yours below!
If you want help setting your own goals, contact me and I'd be happy to coach you!
Click here to follow my journey and see my 101 Goals in 1001 Days

My Tranformation Journey

This has been a work in progress for a long time, but I'm finally to the point where I am ready to push past the limitations I had set for myself.

At my heaviest I was 211 lbs, depressed, and discouraged. I grew up in a family who accepted being over-weight as the norm; inevitable and unchanging."That's just how we're built". I never took pride in my body or myself and I just let life happen to me.

Over some time I started fighting back on the inside- This wasn't who I wanted to be... I know there is was made for more than this. So I slowly started making healthier changes in my life, eating better and I took up running as a hobby. Then started P90x and joined a challenge group my coach invited me to. With the encouragement of an awesome running buddy and the advice and support from my Beachbody coach and teammates, I got down to 180lbs! That's 30 lbs of fat off my body!

Well, I got comfy since I was happy with where I was, but I have recently realized that the once unreachable, unattainable goal was no-longer an unrealistic dream. My mind set of "this is good enough" or "I can't do better than this" is just that- A MIND SET! So, I've set my mind to get better, to get stronger, to be healthier, to become the best me I can be... and to share that hope with others.

My story is still in progress, and I'm not going to stop until I really reach the best me, the potential each of us have... And that's where I want to help you. Don't be held back by your own limiting beliefs. I believe in you, I know you can do what I have done. And you will feel so much more empowered, confident, and finally happy in your own skin :)